Posts Tagged ‘exercises’
How do you exercise to lose weight instead of gaining muscle?
I have a little bit of fat on my thighs and stomach and I want a flat stomach and thin thighs. The problem is whenever I exercise I build abs on my stomach instead of flattening it out. What kind of exercises would I have to do to lose weight instead of building muscle? [Read More]
What are some exercises to lose fat on my thighs?
I have a really important soccer game coming up and I would like to lose a little fat on my thighs to be lighter and more agile. I know that I cannot target a certain spot so could someone tell me some very simple exercises to lose fat that mostly includes the thighs? All [Read More]
How can I lose enough weight to be happy with myself?
I’m 13, 107 pounds, and 5’3. My BMI is19.0, and I totally hate my body. I’ve tried dieting and eating as little as I possibly can, but I can’t lose any weight. What are some simple exercises that I can do to lose weight quickly? (Mainly the thigh and [Read More]
What exercises can burn 100 calories quick?
I need to burn like 100 or 200 calories in like an hour or two! What are some exercises (like jumping jacks, sit ups, crunches ect) that can burn calories quickest? I’m stuck in the house right now : [Read More]
What Are Some Good Calorie Burning Exercises?
What are some good calorie burning exercises that are EASY. I’m not really in the shape to run/jog (My lungs aren’t good enough yet.) What are some exercises I can do around the house with house hold objects? I usually go walking but it’s been so hot [Read More]
How to lose weight without dieting?
Im sick of diets, is there anyway to lose weight without dieting? Like what are some tips to lose weight and better you eating habit. Are there any special exercises to do to lose weight. Im only 15 so i cant buy anything. [Read More]
Is it safe to use slim fast when breastfeeding? Or other weight loss food?
I just had my second child and am wanting to lose weight. I don’t have alot of free time to exercise. Also I am breastfeeding and don’t want anything that will hurt my baby. Are there any quick exercises I can do at home that will get results? [Read More]
What is the best diet plan and exercises to get toned in 3 months?
I am going away in 3 months and would like to toned up a bit. What are the best exercises for these: -Bigger biceps -Toned stomach -Pectorals Also, what diet plan should i follow? Thanks [Read More]
What is the best way to lose weight in these certain areas?
Chest / Lovehandles / Moobs : Legs: Facial: What are the best exercises or drills that lose weight in these? Facial may be hard but is there a certant way besides surgery? [Read More]
Diets/Tips to losing weight that actually work?
I’m looking to lose some weight for summer, I only have a small amount round my stomach, are there any diets that don’t include pills etc or tips that do really help, or exercises, thanks (: [Read More]
