Easy Tips and Guide For Your Healthy Diet
Wednesday September 8th 2010

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How do models stay so slim?

How do models stay so slim?

I know I will never be slim as a model but I am working on keeping my weight down. I am 5’8″ and I have [Read More]

fat reduction?

fat reduction?

anyone got ideas on how to reduce excess fat from upper half of body including arms only [Read More]

Anyone know a quick easy weight loss plan?

Anyone know a quick easy weight loss plan?

I have been trying to lose weight for a month now and am not seeing any results. I would like to lose 30 to 40 lbs by [Read More]

Best weight loss plan for losing 35 pounds in 7 months?

Best weight loss plan for losing 35 pounds in 7 months?

My husband is getting deployed to Iraq and I think the best present I could give him (and for myself) would be to loose [Read More]

What’s a successful weight-loss diet for a vegetarian?

What’s a successful weight-loss diet for a vegetarian?

I would LOVE to lose some weight. Right now I weigh about 137 pounds, but I really want to lose 20 by Christmas. I [Read More]

Recent Comments

Michelle C had this to say

drink water instead of juice or soda drink fat free milk eat more whole grain eat less sugar and fats exercise an hour Read the post

Miguel had this to say

ok statiscly its not possible ive been in wrestling and we have to weight a certain amount to be at the right division Read the post

ggfan777 had this to say

Actually point of fact. its been studied that in the long run you will be more healthy if you dont eat meat. P.s All I Read the post

Jessica had this to say

Well, that's going to be quite difficult. I suggest just eating stuff that has no fat in it for that period of time. Do Read the post

rujoon had this to say

Here are 2 pdf files containing a list of vitamin, mineral and EFA and where you can get them on a veg diet. Read the post